Struggling to keep on top of your stress? Take a breath, run a bath and find your favourite mug. Our go-to nourishing adaptogenic hot chocolate is here to provide some much-needed comfort.
This simple recipe includes pure Ashwagandha root powder, a traditional adaptogenic herb commonly used to support the body during periods of stress.
Sip slowly and remind yourself: this too shall pass.
Serves 2
Ingredients
- 1 cup milk or plant-based alternative
- 2 tbsp Ceremonial Raw Cacao
- 1 tbsp maple syrup or honey
- 1/2 tsp Ashwagandha root powder
- 1/4 tsp vanilla extract
- Pinch of sea salt
Method
- Heat the milk in a saucepan until warm, without allowing it to boil.
- Whisk in the cacao powder until smooth.
- Add the Ashwagandha root powder, maple syrup or honey, vanilla extract and a pinch of sea salt. Whisk until well combined.
- Simmer for a few minutes without boiling.
- Pour into mugs, top with cinnamon or coconut whipped cream if desired, and enjoy your nourishing adaptogenic hot chocolate.
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Frequently Asked Questions
What does Ashwagandha do for the body?
Ashwagandha is a traditional adaptogen known for helping the body manage stress. It may support hormone balance, improve energy levels, reduce anxiety, and enhance sleep quality. Some studies also suggest benefits for brain function, endurance, and immunity.
Is Ashwagandha allowed in Australia?
Yes, Ashwagandha is approved for use and sale in Australia as a listed ingredient in supplements. At Forest Super Foods, we ensure our Ashwagandha is 100% organic and compliant with Australian standards and regulations.
What happens if I take Ashwagandha daily?
Many people take Ashwagandha daily for long-term stress support, improved mood, and better sleep. Most benefits are noticed gradually over weeks. Always follow the recommended dose and consult a healthcare professional if you're on medication or managing a health condition.
Does Ashwagandha have side effects?
Ashwagandha is generally well tolerated, but in some cases, it may cause digestive upset, drowsiness, or hormonal effects. It's not recommended during pregnancy, and people with thyroid conditions or autoimmune disorders should consult their doctor first.
Does Ashwagandha make you sleepy?
Ashwagandha doesn't act like a sedative, but it may promote relaxation and help reduce overactive stress responses. This calming effect may support deeper sleep at night without causing grogginess during the day.
How long does it take for Ashwagandha to kick in?
Most people start noticing effects within 2 to 4 weeks of consistent use. However, it can vary depending on your health, dosage, and what you're using it for (e.g., stress, sleep, energy, or hormones).
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