The Fundamentals of Nutrition

Hi, I'm Ange and I'm a nutritionist with 25+ years of practice.

I've been obsessed with health ever since I had my first child. I'm so excited to share everything I know with you so you can be empowered to take control of your health and live your best life.

No synthetic vitamins, no lab-made compounds, no diets or fads. Just real nutrition tips that have stood the test of time. Enjoy!

Introduction

The fundamentals of health that I've learnt over 2 decades in 10 easy to digest, short lessons.


Lesson 1: Get Salty

There's a big difference between sea salt and table salt. Learn which salt is best and why you need it.


Lesson 2: Carbs

Not all Carbohydrates are created equal. Learn which Carbohydrates to consume and which to avoid.


Lesson 3: Protein

Protein is the building blocks of your entire system. Understand how much protein you need and why.


Lesson 4: Fats

Don't be scared of fats! They are important for brain health and overall wellbeing.


Lesson 5: Fermented Foods

Gut health impacts every other system in your body. Learn the ancient way of feeding your gut microbiome. 


Lesson 6: Whole Foods

Humans were designed to eat whole foods not foods made in a laboratory. Learn what whole foods are and why they are so important to good health. 


Lesson 7: Water

Hydration is so important and being dehydrate can impact everything from concentration to sleep, but how much water do you really need?


Lesson 8: Nutrients

Nutrients are what the body needs to be able to function properly - but how do you get nutrients and ensure they are bioavailable?


Lesson 9: Secret Ingredient

Building good health takes time, but there's a shortcut that's available to you right now to maximise your health outcomes. 


Lesson 10: Rules For Eating

My 10 rules to follow to ensure every meal you eat is making you more healthy and one step closer to living your best life.

Ready to learn more? Visit the Forest Super Foods Youtube Channel